Top 7 Healthiest Fruits On The Planet You Must Eat
Fruits are one of the best source of nutrients and come with a variety of health benefits. They are packed with extraordinary amounts of vitamins, minerals, fibers and anti-oxidants that your body needs to function smoothly.
We look at some of the fruits that you must include in your daily diet.
Bananas are one of the richest sources of soluble and insoluble fiber. It is also a rich source of essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron and vitamin B6. Soluble fiber in banana slows down digestion and keeps you full for a longer time. That is why banana is often eaten during breakfast when you are not sure about the timing of your next meal.
Blue berries are an exceptional food item with a plethora of health benefits. When consumed regularly, they help in improving memory and brain function especially during old age. Their ability to repair aging neurons and help in reversing age-related deficits. Presence of Anthocyanin – a compound that helps in regulating blood glucose – makes it an excellent food for diabetics.
Presence of high levels of Vitamin C makes oranges an ideal food for strengthening the immune system of the body. Vitamin C is the primary water-soluble antioxidant in the body. The antioxidants fight the free radicals in our body and thus prevent cell damage.
Strawberries are a good source of Ellagic acid, which is an anti-carcirogen (a substance that helps in preventing cancer). Strawberries are also a good source of Vitamin C for our body. Vitamin C aids in the production of collagen, a structural protein that aids in maintaining a healthier, younger looking skin.
Regular consumption of pomegranate maintains a healthy flow of blood in the body as it makes the blood thin. This helps in avoiding any clots in the arteries and thus aids in fighting heart diseases and other cardiac problems. The presence of antioxidants in pomegranate help in suppressing the growth of LDL (“bad cholesterol”). Pomegranate also help in reducing the effects of dental plaque and other oral diseases.
Mango is truly the king of fruits as it provides with maximum health benefits when eaten regularly. Presence of antioxidants such as astragalin, fisetin and methylgallat help in fighting cancer. It keeps a check on the cholesterol levels as it contains Vitamin C, pectin and fibers. It is also a rich source of potassium and Vitamin A and thus aids in maintaining a healthy eyesight. A boiled and filtered decoction of mango leaves can help in regulating diabetes. Iron content in mango makes it an ideal fruit from people suffering from anaemia.